Diet ( Nutrition ) 

Category : Diet ( Nutrition )

2 days ago   Click to Read or Listen

Nutrient Dense Food 101

This class is for you if:· You want to cut through the diets and fads, and get to the core basics of what makes good nutrition.· You know you need to make some healthier choices but you don’t know where to start.· You feel sluggish, fatigued, or yo...

3 days ago   Click to Read or Listen

Stuffed poblanos adhere to Keto diet

Cookbook author Urvashi Pitre says she has struggled with her weight for years. Five years ago, she had weight loss surgery and committed to a low-carb ketogenic diet. She has lost 80 pounds and kept them off.She shares 100 international keto-friendl...

3 days ago   Click to Read or Listen

Balancing a healthy diet as a college student

As college students take on heavy course loads, jobs, extracurricular activities, family responsibilities and more, it can be a struggle to prioritize eating well and exercising.  95 percent of college students are not eating the recommended amount o...

3 days ago   Click to Read or Listen

Potatoes Can Be Part Of A Healthy Diet

Potatoes may well be the most commonly consumed vegetable in America, even though they have been given a bad reputation, most likely due to their uses in fried foods which makes people consider them to be an unhealthy food choice. Despite the bad rap...

3 days ago   Click to Read or Listen

Weighing Diet Drug Risks After Recalls

If most patients can expect to lose between 5 and 10 percent of their weight with the proper diet and exercise, the FDA-approved diet drugs can add another 5 to 7 percent loss, says Scott Lynch, medical director of the bariatric center at...

3 days ago   Click to Read or Listen

Analyze my diet

Just looking to lose some pounds before the summer. Yesterday's numbers:Fat: 63gCarbs: 223gSugars: 39gFiber: 32gProtein: 142gTotal calories: 1970Did about 90 minutes of cardio yesterday.I know you are supposed to have less sugar, but 1 apple...